You’ve in all probability by no means had a Medjool date earlier than—which suggests not solely are your style buds lacking out, however so is your workout. “High in carbohydrates, potassium, and other minerals, dates are a solid fuel for performance and recovery,” says Katie Kissane, R.D., C.S.S.D., proprietor of NoCo Sports activities Vitamin and Health in Fort Collins, CO.
The king of dates, Medjools are greater, sweeter, and juicier than another selection. Which means they not solely pack extra of these efficiency perks into one bundle, however popping only one in your mouth will fulfill any sugar craving, naturally.
Right here, 5 reasons Medjool dates ought to be added to your efficiency plate.