Aging in reverse
After I’m advised “I’m too old” I select to disregard it. You see, I’ve determined to age in REVERSE. Many individuals “hide” their age, however I just about blast it from the roof tops. Why? As a result of to me, I really feel GREAT for 46. I’m not ashamed of my age and I don’t really feel the necessity to attempt to be 20 once more. I like progressing in the direction of the very best me doable!
I consider in growing older in reverse
What does Aging in reverse imply?
Aging in reverse means “improving” and getting BETTER, SMARTER, STRONGER because the years go by. You might have extra expertise, extra assets, extra trial and error, extra follow, extra information so WHY NOT?
Why hearken to those who put “aging” into such a adverse gentle?
Right here is methods to embrace growing older in reverse:
Eat actual meals. Keep as CLOSE to pure as doable. Processed meals and junk will AGE you and put pointless pressure in your physique. Our our bodies have been NOT designed to course of chemical substances, synthetic junk and excessive doses of sugar! Hold it actual unprocessing your weight loss program
Eat your veggies and phytonutrients. Greens have so many superb vitamins to assist hold you feeling and looking out younger. No person EVER “got fat” consuming too many carrots! ‘s
Critically- don’t get me began right here. Load up on these veggies!
Keep lively! Simply MOVE! Park additional, stroll extra, play, stroll as an alternative of drive, bike to run errands, take the lengthy lower, and hold transferring. Stop sitting so dang a lot!!! (Yup I’m yelling)
Problem your self at all times. Development along with your physique in addition to your thoughts is essential. You possibly can ALWAYS enhance from the place you might be it doesn’t matter what your age. Observe, be decided, and transfer ahead!
Attempt new issues and by no means cease along with your objectives. Age will not be a cause to not go in your objectives.
Hold negativity out of your life. If somebody causes stress or brings you down there isn’t a cause to interact with them.
Drop the reasons and self imposed stops. FIND SOLUTIONS and progress ahead. You aren’t “too old” it’s not “too late” you might be simply getting began!
Age backwards. XO Natalie Jill
Outfit in above picture is burgundy crush from my restricted version assortment! When it’s gone it’s gone! Seize it HERE
Observe Aging Backwards with my do anyplace Body weight exercise DVD’s HERE
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