My husband and I share the love of journey. We make it a purpose to experiment with completely different places and resorts however there may be one which retains drawing us again – The Four Seasons Maui in Wailea.

We lately made our approach again to check out their Wellness Your Way Program and it was EXACTLY what we wanted to calm down, join with one another, and to depart the skin world behind.

Upon arrival, our FIRST cease was the GORGEOUS Serenity Pool. I might get LOST staring on the view from the pool all day!I might have been totally full with day by day visits right here ūüôā

BUT, there was extra…

The Four Seasons Maui is positioned alongside the gorgeous Wailea value of Maui (shhhh…don’t inform anyone, however they get the very best climate!).

A stunning scenic stroll is simply footsteps away. Every morning and afternoon we went for a stroll alongside the coast.

There are such a lot of areas to stroll, run, climb round, take pictures, or just simply sit and watch and assume.

It was time to dive into “Wellness Your Way”¬†the Four Seasons Resort fastidiously curated a program that features energy-focused spa remedies, culinary dishes and health lessons – out there on an a la carte foundation and advisable below the steerage of the Resort’s wellness professional.
They provide a number of choices (descriptions taken direct from their wellness your web site HERE)

Every day, we’re uncovered to dangerous toxins. The air we breathe, the meals¬†we devour, and the merchandise we use,¬†construct up and influence our total well being.

On this program, their wellness specialists craft an itinerary to help you in hitting the¬†“reset” button to extend power, scale back cravings and decrease stress

On this program, no matter the place you’re in your path, their wellness specialists will craft¬†an itinerary of remedies and actions that can lead you to a brand new¬†way of life that guarantees long-lasting results.

Whether or not you’re a seasoned athlete, weekend warrior or are simply starting¬†to discover your potential, their wellness specialists will enable you obtain your¬†best self.


On this package deal, their  wellness specialists lead you on a path to calm and stillness of thoughts by customizing a program that can join you to a deep sense of tranquility.

I selected, with the nudge of my husband “inner peace your way”

My Expertise…

My first day began with a two hour interior readability session with Dr. Deborah Greene, PHD- Thoughts Physique Medication Specialist. I used to be informed this session would calm my feelings and clear my thoughts.

I used to be just a little nervous coming into our session however as we sat in a hut listening to the waves crash. Her total sense of being was so calming. Simply being WITH her immediately put any worry I needed to ease.

We set an intention (mine was to have the ability to cease my ideas from at all times spinning).

By means of muscle testing, holistic methods, tapping acupressure and training we dialed in my intention and we went to work!

Every thing was accomplished by way of closed eye mediation and I left our session feeling very clear, calm and centered. My power and readability soared for the subsequent few days.

Based on Dr. Greene, ‚ÄúThe function of the thoughts in well being and wellness can’t be overestimated,” she says.

“The brand new biology tells us that, in the end, our ideas management our our bodies and management our lives. But many individuals wrestle to get a grip on what goes on inside their heads, so offering company with confirmed instruments, ideas and methods that may assist them clear their thoughts could be very empowering.

You’ll be able to both study to manage your thoughts, or your thoughts goes to manage you.‚ÄĚ

She continues on to share that ‚ÄúMany people vacation in order to relax and get away from it all, but find that they take their stresses with them,‚ÄĚ she says. ‚ÄúBy focusing on the mental and emotional levels, my sessions can provide inner peace and help give the mind a much-needed break.‚ÄĚ

Day Two we met with Dr. Mark Emerson – Scientific Nutritionist and Physician of Chiropractic

Dr. Mark D. Emerson is a chiropractic doctor, creator, and internationally acknowledged skilled speaker who makes a speciality of Diet Based mostly Life-style Medication and pure remedy strategies for sufferers of all ages.

His profitable, clinically-proven¬†protocols assist to empower folks to stay more healthy by stopping, decreasing and resolving persistent progressive well being points and illnesses. We had a fantastic chat with him about his stance on vitamin, which I cherished — similar to mine in that it is best to unprocess your food regimen! He additionally gives another companies you could discover of curiosity.

The afternoon continued with significantly the BEST MASSAGE I HAVE EVER HAD.  Severely, I had an Ayurvedic therapeutic massage that was AMAZING!

Our meals throughout our journey was excellent! We ate a lot yummy and wholesome meals all through our keep. The spotlight of the journey was a dinner with CRAIG DRYHURST.

EXECUTIVE CHEF . Dryhurst was Skilled in a classical vogue, Dryhurst labored in quite a lot of five-star kitchens in London, France, the East Coast and Vancouver earlier than coming to Four Seasons Resort Maui in 2014 as Govt Sous Chef.

A supporter of the farm-to-table motion, Dryhurst lately put his artistic abilities to work in a rollout of the Resort’s Wellness menu, launched as a part of the Wellness Your Way spa and vitamin program, providing coordinated menus in every restaurant.

Born in Edmonton, London, UK, Dryhurst grew up in a small city known as Stevenage.  As a toddler, he labored alongside his father who was a eager gardener rising greens and diverse berries.  Visits to household in Northern Eire additionally cemented his appreciation for recreating locally-flavoured dishes and globally-inspired meals.

Dryhurst has had¬†a protracted culinary profession, beginning together with his work in a collection of celebrated London inns together with The Langham, Claridges, The Lanesborough and The Goring. ¬†On the French Riviera, he practiced his craft on the famed Grand-H√ītel du Cap-Ferrat (now a Four Seasons resort).

In 2002, he joined Four Seasons Resort Boston as Chef de Partie, and hung out in its eating places and banquet operation. He returned to his homeland in 2006, the place he labored at Four Seasons Resort Vancouver, the place he re-branded its restaurant, YEW, as a sustainable seafood idea alongside Chef Ned Bell.

In 2014, he joined Four Seasons Resort Maui, the place he has made a robust constructive influence in its eating places РDUO Steak and Seafood and Ferraro’s Bar e Ristorante Рand his creativity, hands-on method, humor and unending enthusiasm are inspiring his culinary staff to new ranges.

‚ÄúI‚Äôm most passionate about the desire to create beautiful food from great ingredients. Knowing where your food comes from is as important as putting it on the plate.‚ÄĚ

Our meal was SO wonderful. Much more wonderful was listening to how he described the objects we have been testing out! It was evident the eagerness and love that goes into his creations. Under are a few of the wonderful meals we skilled together with recipes for 2 of our FAVORITES


Chickpea Socca Flatbread

Candy Tomatoes, Maui Onion, Thyme, Herb Salad, White Balsamic

Garbanzo Socca Dough


1 cup garbanzo flour
1 cup water
1 ¬Ĺ tbsp¬†EVOO


  1. Combine collectively the flour, water and olive oil and blend nicely knocking out any lumps. Go away to relaxation for 30 minutes.
  2. Warmth a nonstick pan to a medium excessive warmth and spray flippantly with pan spray. Prepare dinner the chick pea batter into desired thickness till golden on each side.
  3. Take away from the pan and chill.

Cashew Bitter Cream


1 half cups (225 g)   uncooked cashews, soaked
3/Four cup (190 mL)   water
2 tablespoons          contemporary lemon juice
2 teaspoons             apple cider vinegar
Scant half tsp           high quality sea salt


  1. Place cashews in a bowl and canopy with water. Soak in a single day or for eight hours if in case you have the time. For a quick-soak technique, pour boiling water over the cashews and soak for 1 hour. Rinse and drain.
  2. Place the drained cashews in a high-speed blender.
  3. Add the water, lemon, vinegar, and salt. Mix on excessive till tremendous clean. You might need to cease to scrape down the blender every now and then or add a contact extra water to get it going.
  4. Switch right into a small, air-tight container and chill within the fridge. The cream will thicken up because it chills. The cream will maintain within the fridge for about 1 week. You may also freeze it for as much as 1 month.

Caramelized Maui Onions


5 massive Maui onion
3 thyme department, leaves eliminated and chopped
Pinch salt


Peel and slice the onions eradicating the basis. Slice very finely and place right into a heavy bottomed pan. Add the salt and the chopped thyme leaves. Deliver as much as a medium excessive warmth. The onions will begin to launch water. Prepare dinner them till the water has cooked out and so they begin to caramelize. Preserve de glazing the pan with water till the onions are totally cooked golden brown. Take away from the warmth, modify the seasoning and chill.

Semi dried Child heirloom tomatoes

1lb heirloom cherry tomatoes, reduce in half
1 clove garlic, chopped
1 ea shallot, chopped
1oz olive oil

Combine all substances collectively and place below warmth lamp till dried midway.


Cauliflower Rice Biriyani /portion dimension 225g/ serves 4

Pepper, Peas, Zucchini, Smoked Cinnamon, Cashew Raita


2 ea    white cauliflower
20 ea   cashew nuts
2 ea    bay leaf
2 ea    cinnamon sticks
7       cardomom pods
1       onion finely sliced
50g     yellow squash
50g     inexperienced zucchini
50g     peas
50g     French beans, trimmed
¬Ĺ¬†¬†¬†¬†¬†¬† pink pepper deseeded and reduce into strips
6g      garlic clove, finely minced
12g     ginger, finely minced
80g     chopped tomato
1 tbsp tomato paste
1 tsp   chili powder
¬Ĺ tsp¬†¬†¬†turmeric powder
1 tsp   garam masala
1 tsp   coriander powder
8g      cilantro leaves
8g      mint leaves
2 tbsp  veg oil
1 tsp  salt


  1. Minimize the cauliflower and place within the robotic cope and run till resembles the dimensions of rice.
  2. Add veg oil to a pan and place over medium warmth. As soon as scorching add the cardamom, cinnamon sticks and bay leaf and cook dinner for 2 minutes. Then add the cashew nuts and begin to toast for an additional minute.
  3. Stir within the onions and cook dinner till golden brown. Add the beans, pepper, zucchini, squash, chili, garlic, ginger, turmeric and salt. Place a lid on the pan, and cook dinner on a delicate warmth for 20 minutes, stirring typically to keep away from burning.
  4. Stir within the cauliflower, tomato and peas and cook dinner for five minutes.
  5. Take away the bay leaf and cinnamon.
  6. On choose up stir within the contemporary herbs and modify the seasoning.

Cashew Raita (1 portion)

40g      cashew puree
15g       cucumber
1 pinch  turmeric
1 pinch  curry powder
1 pinch  chili powder
1 pinch  salt
¬Ĺ cup¬†¬† lemon juice

Combine substances collectively

Papaya and Banana compote

1 ea     papaya
1 ea     banana
2 cup    water
half cup  sugar
1 ea     lime juice and zest
2 ea     cinnamon sticks
Three ea     star anise
1 pinch  chili powder
Put water, sugar, lime, cinnamon, anise and chili in a heavy bottomed pan. Begin to warmth the liquid to a low simmer.

Peel, de seed and cube the papaya and add to the pan. Cowl the pan with parchment and cook dinner on a low warmth for 20 minutes.

Cube the banana and add to the pan. Strive to not stir an excessive amount of while cooking. Preserve cooking slowly till the papaya is tender. Take away from the warmth and season with extra lime juice if wanted.


So there you could have it!¬† As wonderful because the recipes are, I believe the very best factor to do is let Chef Craig and his staff put together them for you whilst you calm down, and luxuriate in every little thing Maui has to supply….Four Seasons Model!

Till subsequent time! Aloha!

– Natalie Jill


The publish Wellness Your Way Four Seasons Maui appeared first on Natalie Jill Health.

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